Importance of Micronutrients in daily life: Introduction: Micronutrients are equally crucial as macronutrients for a better body and healthy organ function. However, the proper addition of minerals and vitamins with a healthy diet can [...]
Gym 72's quick guide to boosting the immune system There are lots of ways in which we can support our immune system and boost our natural defences again disease and illness. Ideally these need [...]
Introduction From my experience and it may be completely different from yours, but from what I’ve seen people in general seem to lack protein in their diets and especially women! A lack of protein [...]
In November the Gym 72 team took to Holcombe Moor and Peel Tower for a 10k walk. The walking groups compliment our client goals and help them towards activity targets. As a general rule [...]
It's all happening this month at Gym 72. So here's your latest update... Step up to the streets! How many steps are you actually doing each day, and is it enough? You might already [...]
