What can I expect when I book a personal trainer?
What can I expect when I book a personal trainer? If you haven't used a personal trainer before then we understand it can be intimidating and a big deal even to book a consultation. [...]
4 DAY STRENGTH PLAN
Below is an example 4 day plan for building muscle and reducing body fat. This was designed for a client doing one session of personal training per week and the rest at the gym by [...]
Jessie Pavelka Boot Camp
We are proud to be part of Jessie’s UK boot camp team. Supporting him at a number of high profile boot camp tours. "Working with the trainers from Gym72 on my UK bootcamp tour [...]
Client 7 day bulking programme
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to [...]
Cardio versus Weight Training
Weight training versus cardio: There seems to still be a lot of confusion around weight loss and which form of exercise is best for getting results. There are lots of ways in which you can [...]