It's getting close to that time of year again. You start to feel guilty for over indulging, you feel sluggish, you've gained a few pounds, the weather is depressing... where do you turn? The key [...]
Xenca offer a range of quality supplementation to suit all of your needs. In particular I always recommend my clients take the 5 a day+ supplement. This is in place of any multi-vitamin they [...]
By Ross Bewley – Personal Trainer in Manchester Raising metabolism will not only help you to lose weight. It will also help to keep it off. Burning more calories at rest is as good [...]
Home based exercise Let's face it there are many excuses not to exercise. Two of the most common ones being lack of time and money. Exercising from home can help with both of these obstacles. [...]
Avocados are often deemed as a super food. But what are the benefits of eating avocados and when should you look at including them in your diet? Avocados are native to Mexico and Central [...]
