4 DAY STRENGTH PLAN
Below is an example 4 day plan for building muscle and reducing body fat. This was designed for a client doing one session of personal training per week and the rest at the gym by [...]
Jessie Pavelka Boot Camp
We are proud to be part of Jessie’s UK boot camp team. Supporting him at a number of high profile boot camp tours. "Working with the trainers from Gym72 on my UK bootcamp tour [...]
Client 7 day bulking programme
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to [...]
Cardio versus Weight Training
Weight training versus cardio: There seems to still be a lot of confusion around weight loss and which form of exercise is best for getting results. There are lots of ways in which you can [...]
Personal Trainer’s guide to getting fit in the New Year
It's getting close to that time of year again. You start to feel guilty for over indulging, you feel sluggish, you've gained a few pounds, the weather is depressing... where do you turn? The key [...]