Everything You Need To Know About Celebrity Personal Training. Whether you are in the public eye or just to wish emulate those who are, celebrity personal training is something that will likely appeal. Having [...]
We all know the benefits of setting specific, realistic, time measured goals. Yet the majority of people who train fail to do so. Here's an idea of how you can set some strength gain targets [...]
Below is an example 4 day plan for building muscle and reducing body fat. This was designed for a client doing one session of personal training per week and the rest at the gym by [...]
7 DAY MUSCLE GAIN PLAN – day 1 This is the first of a 7 day muscle building programme and has been designed specifically for one of our existing clients. Initially his goals were to [...]
