Why Am I Overweight?
Here are some of the key reasons that can cause you to be overweight. By addressing these issues you are much more likely to achieve your desired weight and health results. Over eating; whether in [...]
Keeping A Food Diary
We all know the importance of nutrition when it comes to weight management, whether that be weight loss or bulking. Tracking what you eat with a food diary can be a very helpful tool [...]
Xenca Nutriton
Xenca offer a range of quality supplementation to suit all of your needs. In particular I always recommend my clients take the 5 a day+ supplement. This is in place of any multi-vitamin they [...]
Eating to raise your metabolism
By Ross Bewley – Personal Trainer in Manchester Raising metabolism will not only help you to lose weight. It will also help to keep it off. Burning more calories at rest is as good [...]
Avocados – all you need to know
Avocados are often deemed as a super food. But what are the benefits of eating avocados and when should you look at including them in your diet? Avocados are native to Mexico and Central [...]