The title is misleading. Sports Therapy is not just for ”sports” people, or athletes. It can help anyone! The reputation of Sports Therapy has grown massively in the last couple of years, after a lot of people realised that they need something more than the normal physiotherapy treatments. If your injury is in our list, it can be treated.
Step 1. The Postural Assessment. This will identify any injuries, or muscle imbalances, that you might not be aware of. It also outlines the main cause of any injuries that you have, or have had for years.
Step 2. The Treatment. Our Therapist will use a variety of techniques in order to tackle the problem. Each treatment is so individual, that we can not possibly have a ready plan. What you could expect depends entirely on what you need.
Here is what we do:
- Trigger Point therapy
- Soft Tissue Mobilisations
- Soft Tissue Release
- Exercise Therapy
- Myofascial Release